Anxiety is a feeling of nervousness, unease, or worry that typically occurs in the absence of an imminent threat. It differs from fear, which is the body’s natural response to immediate danger.
Anxiety is part of the body’s natural reaction to stress, so it can be helpful at times, making you more alert and ready for action.
Anxiety disorders and normal feelings of anxiousness are two different things. When feelings of fear or nervousness become excessive, difficult to control, or interfere with daily life, an anxiety disorder may be present. Anxiety disorders are among the most common mental disorders in the United States.
It’s common to think about anxiety in a way that may hinder our ability to overcome it. “The biggest misconception about anxiety is that it’s to be feared and avoided at all costs,” says Noah Clyman, a licensed clinical social worker and director of NYC Cognitive Therapy, a private psychotherapy practice in New York City.
“I teach my clients that negative emotions, such as sadness, anger, and fear, are important to our survival, and emotional discomfort is a very normal, universal human experience,” he says.
Work Out For Anxiety
Anxiety
Anxiety is a feeling of desperation, you can’t control when you get it and you can’t just get rid of it because you take some dumb pills that you therapist recommend you. Working out can help you decrease a huge amount of anxiety and it will benefit your health. So if you aren’t motivated, you have two options stay in the state you are now and let you brain you body control you or get out of bed open the curtains and pick your ass and get to workout or as little as walking.
What type of workout is best for anxiety ?
Some good aerobic exercises that can help manage anxiety are:
- Swimming.
- Biking.
- Running.
- Brisk walking.
- Tennis.
- Dancing.
Inspiration videos
https://www.youtube.com/watch?v=Rg1Ur9jJ8gg
H.O.P.E 